An Intensive 5-day Training Course
Professional Certificate in Managing Stress & Work-Life Balance
Balancing Roles, Responsibilities, Relationships and Resources without Stress
CLASSROOM DATES
INTRODUCTION
Managing stress and work life balance isn’t a luxury but should be considered absolutely essential for the mental, physical and emotional well-being of every staff member. Every aspect of work life, from safety, sick days, customer satisfaction and work place harmony are all directly affected by how stress and work life balance is managed.
In this highly interactive EuroMaTech training course we will examine both the personal and the collective sides of the stress experience. A lot of our stress is self created, and can be managed by learning how to communicate effectively, change our thoughts, manage our emotions and use our time more effectively. However a substantial amount of stress and work life imbalance is also created through work cultures and environments which fail to recognise the multiple benefits of prioritising staff well-being or the impact of ignoring it.
Participants attending the Professional Certificate in Managing Stress and Work Life Balance training course will develop the following competencies:
- Achieving balance through becoming a master planner and goal setter
- Being emotionally intelligent in workplace relationships
- Creating a work place culture in which people can thrive
- Resolving anger and conflict in the self and teams
- Take control of your habits and achieve success in all areas of your life
TRAINING OBJECTIVES
EuroMaTech’s Professional Certificate in Managing Stress and Work Life Balance training course aims to help participants to achieve the following objectives:
- Understand their own personalities and personal stress challenges
- Finding meaning and purpose in work
- Setting and achieving short and long term goals
- How to create a success mind set and attitude
- How to manage emotions and be a calm mature influential leader
- Manage anger and conflict within your self and the team
- Communicate in a clear, confident and calm manner
- Master mindfulness and stress management techniques
- Organise your work and personal life to achieve balance and synergy
TRAINING METHODOLOGY
This EuroMaTech training course will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This includes group and individual exercises, case studies, role-plays, videos, and discussions – along with formal inputs.
TRAINING SUMMARY
This unique EuroMaTech Professional Certificate in Managing Stress and Work life balance training course covers both the personal and the organisational perspectives on this critical topic. You will learn how to manage your thoughts and emotions, take control of your time and tasks, and communicate more effectively. Equally importantly you will examine how your team or department can make changes to improve the way you set up your office, systems and workloads, in order to create a healthy, happy, harmonious and productive work place for everyone.
TRAINING OUTLINE
Day 1 : Self and Stress Management
- Personal diagnosis – how stressed are you?
- Personality types and individual stressers
- Continuum of control – when to be proactive and when to let go
- Roots causes and cures of stress
- Mind / Body connection – flight and fight response
- Mindfulfulness and relaxation techniques
- Self – Care – self assessment and strategies
Day 2 : Time and Task Management
- Creating a clear vision, purpose and mission for your life
- Setting and achieving goals
- Scheduling your work
- The habits of highly effective people
- Scheduling your work to achieve work life balance
- Time management traps to avoid
- How to keep yourself motivated and focused
Day 3 : Relationship and Conflict Management
- Emotional intelligence at work
- Difference between emotions and feelings and how to manage them
- Overcoming the problem of ego in the workplace
- Communicating assertively
- Communication Styles
- Resolving conflicts in the team
- Dealing with difficult people
Day 4 : Creating a Positive Work Place Culture
- Creating a healthy and inspiring work environment
- Running effective and enjoyable workplace meetings
- Ways to boost team morale and motivation
- Creativity techniques for innovation and transformation
- How to create an empowered team
- Supporting staff which are having stress issues
- Creating fair workloads and monitoring staff stress levels
Day 5 : Leadership 101
- Self managing leadership
- Leadership styles for all situations
- How to create change from any position in the company
- Change management
- Coaching others to achieve success and work life balance
- Dealing with the expectations, demands and stress of leadership roles
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ACCREDITATION
EuroMaTech is a member of the CPD Certification Service, Membership Number – 16851, offering professionals across various industries with CPD learning opportunities.
EuroMaTech is approved to provide recognised independent CPD accreditation compatible with global CPD principles and joins the initiative to increase standards of CPD provision to professionals in relevant market sectors.
EuroMaTech is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.
Euromatech is a Knowledge & Human Development Authority (KHDA) approved training institute in Dubai, licensed and approved to deliver training courses in the UAE.
The KHDA is the regulatory authority in the UAE, that oversees administering, approving, supervising, and controlling the activities of various education providers in the UAE. We are proud of our commitment to ensuring quality training courses and status as a KHDA-approved training provider.
FAQ
Do you provide assistance with hotel accommodation?
Yes, we can assist you with the following:
- Corporate Discount: If available, we can extend our corporate discount for your stay at selected hotels.
- Hotel Suggestions: We can provide recommendations for nearby hotels based on your preferences and budget.
Feel free to explore online booking platforms for the most cost-effective options.
Do you offer customized training for organizations?
Yes, we provide tailored training solutions designed to meet the specific needs of your organization. Customized courses can be delivered either in-person or online, and you can select the dates and duration that best fit your schedule. For more details, please contact us at [email protected]
What types of training formats do you offer?
We provide two flexible training formats to suit your preferences:
- Classroom Training: Experience in-person learning with expert instructors. Engage in interactive discussions, hands-on activities, and benefit from face-to-face networking.
- Online Training: Join live online sessions from anywhere, offering flexibility for those with busy schedules or who prefer remote learning.
- In-House Training: We can bring our training directly to your organization, allowing for tailored sessions that address your specific needs and objectives.
Can you assist with visa arrangements?
Yes, we can help by issuing an official Letter of Invitation once you’ve confirmed your training registration, which can assist in your visa application process.
Who will be the senior consultant leading the training?
We are happy to share the profiles of our expert instructors. To learn more about their qualifications and experience, please contact us [email protected]