An Intensive 5-day Training Course

Mastering Self-Management at Work

Boost Your Productivity, Emotional Resilience and Personal Effectiveness for Success in the Workplace

Mastering Self-Management at Work
Mastering Self-Management at Work

CLASSROOM DATES

Date Venue Fee CPE Credit
Date: 24-28 Feb 2025
Venue: Dubai
Fee: US $5,950
CPE Credit: 30
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Date: 30 Jun-04 Jul 2025
Venue: London
Fee: US $5,950
CPE Credit: 30
Enroll Now
Date: 22-26 Sep 2025
Venue: Dubai
Fee: US $5,950
CPE Credit: 30
Enroll Now
Date: 08-12 Dec 2025
Venue: Amsterdam
Fee: US $5,950
CPE Credit: 30
Enroll Now

INTRODUCTION

In today’s fast-paced and often unpredictable work environment, the ability to manage oneself effectively is more critical than ever. Mastering Self-Management at Work is designed to help you develop the essential skills needed to take control of your time, emotions, priorities, and performance. Through this training course, you will gain practical tools and techniques to improve productivity, reduce stress, and enhance your ability to stay focused and motivated. Whether you’re looking to increase efficiency, build stronger professional relationships, or maintain a healthy work-life balance, this course provides the foundation for personal and professional success.

Self-management is not just about managing tasks—it's about mastering the art of making conscious, intentional decisions that align with your goals and values. Over five days, you’ll learn how to build self-awareness, manage your time effectively, stay disciplined, regulate your emotions, and make focused decisions. By the end of the course, you will have a personalized action plan for implementing these strategies and achieving consistent, long-term success in the workplace.

This self-management at work training course will highlight:  

  • Boost work-life balance through practical strategies and boundaries.
  • Develop resilience to handle setbacks and thrive under pressure.
  • Refine communication skills to build stronger workplace relationships.
  • Enhance focus and minimize distractions for improved productivity.
  • Cultivate a growth mindset to embrace challenges and learn continuously. 

TRAINING OBJECTIVES

At the end of this Self-Management at Work training course, you will learn to:

  • Enhanced Self-Awareness
  • Improved Time Management
  • Stronger Emotional Regulation
  • Increased Self-Discipline and Motivation
  • Greater Accountability and Decision-Making Skills
  • Manage your time effectively and prioritize tasks with clarity.
  • Regulate emotions and stay calm in high-pressure situations.
  • Set clear, actionable goals and follow through consistently.
  • Build resilience and recover quickly from challenges and setbacks.
  • Take ownership of decisions and hold yourself accountable.

WHO SHOULD ATTEND?

This Self-Management at Work course would benefit a wide range of employees in large corporations, particularly those who are responsible for managing their own work, leading teams, or facing high demands. Here’s a list of positions that would find this course particularly valuable:

  • Managers
  • Team Leaders and Supervisors
  • Human Resources Professionals
  • Office Managers
  • Administrative and Executive Assistants
Training methodology

TRAINING METHODOLOGY

This training course will combine presentations with interactive practical exercises, supported by video materials, role plays, quizzes, case studies, one-on-one discussions and group discussions. Delegates will be encouraged to participate actively in relating the principles of each module to the particular needs of work and workplaces.   

TRAINING SUMMARY

Investing in self-management training for employees helps create a more focused, resilient, and productive workforce. When individuals can effectively manage their time, emotions, and decisions, they contribute to a more harmonious and efficient workplace. This leads to improved job performance, reduced stress-related absenteeism, and a more positive organizational culture. By fostering personal accountability and enhancing emotional intelligence, organizations can cultivate a proactive and motivated workforce capable of adapting to challenges and driving business success.  

  • Improved employee productivity and time efficiency across all departments.
  • Reduced stress-related absenteeism and improved employee well-being.
  • Enhanced decision-making and problem-solving abilities at all levels.
  • Stronger collaboration and communication within teams and across departments.
  • Increased employee engagement, motivation, and commitment to organizational goals. 

This course will equip you with the tools to take control of your work and personal life. By developing essential skills like time management, emotional regulation, and goal-setting, you will enhance your ability to perform at your best, even in high-pressure situations. You'll build greater resilience, improve your focus, and gain the confidence to navigate challenges. The result is not only increased productivity and work satisfaction but also improved well-being and work-life balance, leading to a more fulfilling career and personal life.  

  • Manage stress effectively and maintain a calm, positive mindset.
  • Boost productivity through better time management and prioritization.
  • Set clear, achievable goals and achieve consistent results.
  • Develop resilience to handle challenges and bounce back quickly.
  • Enhance work-life balance, leading to greater personal fulfilment.

TRAINING OUTLINE

Day 1: Building Self-Awareness for Effective Self-Management 
  • The Importance of Self-Awareness
  • Identifying Strengths and Weaknesses
  • Understanding Emotional Triggers
  • Mindfulness Practices for Self-Reflection
  • Aligning Personal Values with Professional Goals
Day Two: Time Management Mastery 
  • The Science of Time Management
  • Setting Priorities with the Eisenhower Matrix
  • Overcoming Procrastination
  • Time Blocking and Task Batching
  • Work-Life Balance Strategies 
Day Three: Mastering Self-Discipline and Motivation
  • The Psychology of Motivation
  • Building Habits for Success
  • Setting and Achieving SMART Goals
  • The Power of Consistency
  • Overcoming Self-Sabotage 
Day Four: Emotional Regulation and Resilience at Work  
  • The Role of Emotional Intelligence at Work
  • Stress Management Techniques
  • Building Resilience in the Face of Challenges
  • Emotional Regulation in Difficult Situations
  • Practicing Self-Compassion 
Day Five: Building Accountability and Focused Decision-Making
  • The Importance of Accountability in Self-Management
  • Setting Clear, Actionable Goals
  • Decision-Making Frameworks
  • Overcoming Decision Fatigue
  • Maintaining Focus and Avoiding Distractions
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    FAQ

    What makes EuroMaTech a leader in professional training?

    EuroMaTech stands out as a leader in training and professional development due to:

    • 30+ years of experience delivering high-impact training courses across industries.
    • Accreditations from leading institutions, ensuring top-tier course quality and recognition.
    • A portfolio of thousands of training courses, serving professionals at every level.
    • A focus on innovation and future-ready learning models, including blended and digital training.
    • Long-term partnerships with organizations globally, ensuring sustained success through talent development.

    How can I register for a EuroMaTech training course?

    To register for a training course, you can:

    1. Visit the EuroMaTech website, browse the available courses, and follow the online registration process.
    2. Contact EuroMaTech’s support team for assistance with course selection or inquiries about corporate training solutions.

    Does EuroMaTech offer international training courses?

    Yes, EuroMaTech delivers training courses in major cities worldwide, including locations across Europe, Asia, Africa, and the Middle East, in addition to its extensive presence in Dubai.

    Where are EuroMaTech’s training courses held?

    EuroMaTech conducts its training courses at prestigious venues across Dubai and other major international cities. Additionally, virtual training options are available, allowing participants to join courses remotely from anywhere in the world.

    What ISO training courses does EuroMaTech offer?

    EuroMaTech provides a range of ISO certification and compliance training courses, including:

    • ISO 9001 – Quality Management Systems Training
    • ISO 45001 – Occupational Health & Safety Management Training
    • ISO 14001 – Environmental Management Systems Training

    These courses help organizations adopt internationally recognized standards and improve their overall performance.

    How does EuroMaTech ensure the quality of its training courses?

    EuroMaTech ensures the highest standards by:

    • Partnering with globally recognized accrediting bodies such as ILM, CPD, PMI, NEBOSH, and HRCI.
    • Designing training courses with a focus on practical, real-world applications.
    • Using experienced instructors with industry expertise.
    • Continuously updating course content to reflect current trends and best practices.

    Does EuroMaTech provide customized corporate training courses?

    Yes, EuroMaTech specializes in tailored corporate training courses designed to meet the unique needs of organizations. These customized courses are ideal for businesses seeking to upskill teams across different departments or regions.

    How many professionals have attended EuroMaTech’s training courses?

    EuroMaTech has successfully delivered thousands of training courses, with thousands of professionals from over 50 countries attending annually.

    What industries does EuroMaTech serve through its training courses?

    EuroMaTech provides specialized training courses for a wide range of industries, including:

    • Oil & Gas
    • Energy & Power
    • Construction & Infrastructure
    • Banking & Finance
    • Healthcare
    • Telecommunications
    • Logistics & Supply Chain
    • Aviation & Aerospace
    • Government & Public Sector
    • Hospitality & Tourism
    • Information Technology & Cybersecurity
    • Human Resources & Talent Management

    Are EuroMaTech’s training courses accredited?

    Yes, EuroMaTech’s training courses are accredited by globally recognized institutions, ensuring high-quality, internationally respected certifications. Key accreditations include:

    • ILM (Institute of Leadership & Management)
    • CPD (Continuing Professional Development Certification Service)
    • PMI (Project Management Institute)
    • NEBOSH (National Examination Board in Occupational Safety and Health)
    • HRCI (Human Resource Certification Institute)

    What types of training courses does EuroMaTech offer?

    EuroMaTech offers a diverse portfolio of training courses designed to meet the needs of professionals at all levels. These include:

    • Leadership & Management Development Training
    • Technical & Engineering Training Courses
    • Project & Risk Management Training
    • Health, Safety & Environmental (HSE) Training
    • Finance & Accounting Training Courses
    • ISO Compliance & Certification Training
    • Human Resources & Talent Management Training
    • Soft Skills & Communication Training Courses

    Do you provide assistance with hotel accommodation?

    Yes, we can assist you with the following:

    • Corporate Discount: If available, we can extend our corporate discount for your stay at selected hotels.
    • Hotel Suggestions: We can provide recommendations for nearby hotels based on your preferences and budget.
      Feel free to explore online booking platforms for the most cost-effective options.

    Do you offer customized training for organizations?

    Yes, we provide tailored training solutions designed to meet the specific needs of your organization. Customized courses can be delivered either in-person or online, and you can select the dates and duration that best fit your schedule. For more details, please contact us at inhouse@euromatech.com

    What types of training formats do you offer?

    We provide two flexible training formats to suit your preferences:

    • Classroom Training: Experience in-person learning with expert instructors. Engage in interactive discussions, hands-on activities, and benefit from face-to-face networking.
    • Online Training: Join live online sessions from anywhere, offering flexibility for those with busy schedules or who prefer remote learning.
    • In-House Training: We can bring our training directly to your organization, allowing for tailored sessions that address your specific needs and objectives.

    Can you assist with visa arrangements?

    Yes, we can help by issuing an official Letter of Invitation once you’ve confirmed your training registration, which can assist in your visa application process.

    Who will be the senior consultant leading the training?

    We are happy to share the profiles of our expert instructors. To learn more about their qualifications and experience, please contact us info@euromatech.com

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