Managing Stress & Work-Life Balance Training Course
Managing stress and achieving work-life balance are essential for the mental, physical, and emotional well-being of every staff member. The management of stress impacts every aspect of work life, including safety, absenteeism, customer satisfaction, and workplace harmony.
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This highly interactive EuroMaTech training course delves into both personal and collective dimensions of the stress experience. Participants will learn that while much of our stress can be self-created, it can be effectively managed through improved communication, cognitive reframing, emotional regulation, and effective time management. Additionally, it is crucial to recognize how workplace cultures and environments can contribute to stress and work-life imbalance, often neglecting the significant benefits of prioritizing employee well-being.
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Course Objectives:
Participants attending the Managing Stress & Work-Life Balance training course will develop the following competencies:
- Master Planning and Goal Setting: Achieve balance through strategic planning and clear goal setting.
- Emotional Intelligence in Relationships: Enhance emotional intelligence to foster healthier workplace relationships.
- Thriving Workplace Culture: Create a workplace culture that promotes well-being and allows individuals to thrive.
- Conflict Resolution: Effectively resolve anger and conflict within oneself and in teams.
- Habit Control for Success: Take control of personal habits to achieve success across all areas of life.
Course Registration and Details: To review the complete course outline for the Managing Stress & Work-Life Balance training course
For further information or to register for the training seminar in Dubai, please contact us:
- Phone: +971-4-4571800
- Email: [email protected]
